This was such a beautiful video I just had to post this. I recently went to a series of sound healing meditations with bowls and gongs and had one of the most releasing experiences in a while. The sound of the gong really moves me….enjoy!

May the sound of this bell
penetrate deep into the kosmos
even in the darkest spots
living beings are able to hear it clearly
so that all suffering in them cease
understanding comes from the heart
and they transcend the path of sorrow and death

The universal dharma door is already open
the sound of the rising tide is heard clearly
the miricle happens
a beautiful child appears in the heart of a lotus flower
one single drop of this compassionate water
is enough to bring back the refresing spring
to our mountains and rivers

Listen to the bell I feel the affictions in me
begin to dissolve
my mind is calm, my body relaxt
a smile is born on my lips
following the sound of the bell
my breath brings me back to the safe island of mindfulness
in the garden of my heart the flowers of peace bloom beautifully

Thich Nath Hanh