3 Ways to Work With Trauma

Published on Mar 25, 2017

A brief little dive into three main approaches to dealing with trauma/difficult emotions.

1) Shadow Work
Suggested: The Shadow Process by Debbie Ford and Carl Jung’s work with shadow.

2) Observation/ Neutrality
Suggested: Power of Now by Eckhart Tolle, One of the many books or lectures on mindfulness.

3) Alchemy
Suggested: Molecules of Emotion by Candace Pert, Biology of Belief by Bruce Lipton.

Another goodie: Presence Process by Michael Brown

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