A brief little dive into three main approaches to dealing with trauma/difficult emotions.
1) Shadow Work
Suggested: The Shadow Process by Debbie Ford and Carl Jung’s work with shadow.
2) Observation/ Neutrality
Suggested: Power of Now by Eckhart Tolle, One of the many books or lectures on mindfulness.
Suggested: Molecules of Emotion by Candace Pert, Biology of Belief by Bruce Lipton.
Another goodie: Presence Process by Michael Brown
My Links ☾
→ WEBSITE: http://gigiyoung.com
→ INSTAGRAM: http://www.instagram.com/gigi_young
→ FACEBOOK: https://www.facebook.com/gigiyoungdotcom
→ CosmicCollective: http://cosmiccollective.co
→ My Blog: http://moonbirdblog.com
Learn more about intuition and connecting with your guides with this wonderful playlist: https://www.youtube.com/playlist?list…