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Most self-improvement techniques don’t work. And they don’t work for one giant reason. They put you at war with yourself. They pit one aspect of yourself against another aspect of yourself. Have you ever noticed that it feels like you cannot overcome your problems no matter how hard you try? Well I’m here to tell you today that you cannot overcome your problems because; you cannot overcome what is inside yourself or part of yourself. As soon as you identify with something, it IS you. And from that point forward, to try to overcome those things, is to put one part of you at war with another part of yourself. Even negative traits (which are part of you) can never be eradicated from you. They can only be transformed into their highest aspect.
So what is the solution? The solution is Exaltation. The concept of exaltation is an ancient alchemy concept. Simply put, to exalt something is to transform something into its highest spiritual aspect. For example, the old alchemists thought that the exalted form of metal was gold. If we are to live better lives, where we are not continually made unhappy by our negative personality traits, we must take each personality trait we do not like and first recognize it within ourselves. We must then accept it by both owning it and finding a way to approve of it. And then we must find a way to amplify that personality trait into it’s most in alignment or exalted expression.
In this episode, Teal explains the process of exaltation.

Kuan Yin’s Mantra (c) 2002 Lisa Thiel – used by permissionhttp://www.sacreddream.com