Thanks to Suzan for this pearl of information! Very simple and helpful!-A.M.
VIBRATION AND FREQUENCY RAISING
2. Thrust and extend both arms directly forward, palms and fingers still touching.
3. Keeping heels of hands touching at wrists, open the hands left/right, like a butterfly’s wings.
4. Take a deep breath and energetically force it out in short bursts through the teeth. Take another deep breath; repeat. Etc.
5. This is an excellent way to raise Vibration and Frequency,
6. This is Spirit – the Essence of Ascension.