Mercola

Are you motivated to make healthy changes to your diet and lifestyle? Commit to your health goals and achieve long-lasting success with the help of my All-Time Top 30 Health Tips.

These strategies for achieving optimal wellness are perfect for everyone — from fit and healthy individuals who want to stay in tiptop shape to those who are just starting their journey to optimal health. These tips, which are taken from some of the all-time most-viewed Mercola articles, include:

  • The importance of vitamin D and magnesium (and how to increase your levels of these nutrients)
  • The secrets to regulating your blood pressure levels (in just 15 minutes!)
  • The benefits of avoiding aspartame, the most dangerous substance added to foods

And so much more!