SoundsTrue

Waking Up from the Trance of Unworthiness with Tara Brach

May 22, 2019

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’” Subscribe to Sounds True for more: http://bit.ly/2EAugMf Get your copy of Tara’s “R.A.I.N Process” here: http://bit.ly/TBRAINmeditation “Though we’re rarely conscious of it, we continually evaluate ourselves—and are convinced that something is wrong with us.” How can we live with a greater expression of our aliveness, creativity, and love? In this session, Tara takes us through a process for waking up from this trance, so we can let go of constant self-improvement and actually live to our potential. Join her as she examines: – The factors that create the trance of unworthiness – The four-step RAIN process: Recognizing what’s going on, Allowing all our thoughts and feelings, Investigating with kindness, and practicing Non-identification – Developing a trust in our own essential goodness Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d “RAIN Meditation” published March 03, 2014 Read your copy today: http://bit.ly/TBRAINmeditation